funk mma bodyweight workout The Best Bodyweight MMA Workout

In this video you will see me take my fighters through the nest bodyweight MMA workout I've created. It's my 5 Station MMA bodyweight circuit for fighters or anyone that wants to look like one.

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Complete all 5 stations one after the other with 2-minute break in between. Go though each station only once. The workout should take no longer than 35 minutes with 25 min work time.
Make sure you warm up prior and stretch after this session.
And finally FINISH THE CIRCUIT AND REFUSE TO LOSE!
This 5x5 Station workout focuses on 5 aspects:
• MMA Station
• Upper Body
• Lower Body
• Core Strength
• Cardio – Burpees




Round 1 – MMA (5 Minutes)
Perform each exercise for 60 seconds with no rest in between
1. Shadow Boxing
2. Speed Push Ups
3. Wrestlers Lunge
4. Sit Thrus (Kickouts)
5. Sprawls



Round 2 - Upper Body (5 Minutes)
Perform 10 reps total (5 per side) of the following exercises one after the other for 5 minutes
1. Pike Push Ups
2. T-Raise Push Ups
3. Plank Builds
4. Side to Side Push Ups
5. Close Grip Push Ups




Round 3 - Lower Body (5 Minutes)
Perform each exercise for
10 reps each for 5 minute straight
1. Jump Squats
2. Reverse Lunges
3. Prisoner Squats
4. Jumping Lunges
5. Side Step Squats
6. Meet the Queens

Round 4 – Abs (5 Minutes)
Perform each exercise for 45 sec followed by 15 sec rest
1. Spring Ups
2. Russian Twists
3. V-Ups
4. Flutter Kicks
5. Abs In and Outs



Round 5 – Cardio (5 Minutes)
Perform each exercise for 45 sec followed by 15 sec rest
1. One Arm Burpees
2. Wide Leg Burpees
3. Side Burpees
4. Mountain Climber Burpees
5. Chest to Ground Burpees


Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

funk mma bodyweight workout The Best Bodyweight MMA Workout
684 Likes	684 Dislikes
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How-to & Style	Upload TimePublished on 7 Apr 2015

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