weight training weight loss How To Test Your Bodyfat Percentage With Skin Fold Calipers

http://www.leehayward.com/free-bodyfa...

This video shows exactly how to accurately measure your bodyfat percentage at home using skin fold calipers. There are bodyfat tests for both MEN and WOMEN shown using the Jackson/Pollock 3-Site Caliper Method.

Taking the time to regularly measure your bodyfat percentage is a critical component to your Total Fitness Bodybuilding routine.

By measuring your bodyfat percentage every 2 weeks, you will get accurate feedback and know for sure if your diet and exercise program is working or not based on your body composition changes.

If you don't measure your bodyfat percentage then you are just "guessing & hoping" that you are on the right track to building a leaner and more muscular physique.

Why take that risk...
Wouldn't you like to know for sure that your efforts in the gym are being put to good use and that you are not just spinning your wheels and wasting your time?

Just watch the video presentation below to learn exactly how to accurately measure your bodyfat percentage at home using simple skin fold calipers. There are bodyfat test demonstrations for both MEN and WOMEN shown on the video.

To access our free online bodyfat calculator, just click on the link below:
http://www.leehayward.com/free-bodyfa...

weight training weight loss How To Test Your Bodyfat Percentage With Skin Fold Calipers
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How-to & Style	Upload TimePublished on 15 Nov 2011

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