The Dynamic Warm-up is a quick and gentle way to get the body ready to move. In five minutes, we use almost every muscle and every joint in the body from your neck down to your ankles. Warming up gives the body a chance to move the blood into your muscles and warms up and lubricates the joints.
Designed for women age 50 and over, in this 8-part fitness series, Lisa leads 2nd Act cast members (age 55 to 59) in a joint-friendly complete body workout focused on flexibility, muscle endurance, strength, balance and FUN! Lisa’s class is like visiting with friends! Expect to be educated, motivated, but NEVER intimidated! Be sure to watch and work all 8 parts in order!
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Description: 2nd Act TV -- Digital TV for Baby Boomers -- debunks taboo topics associated with aging, and -- with an eye towards humor -- provides a platform for living with purpose and taking charge of our physical, emotional and sexual health.
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baby boomers birth years Fit Camp for Boomer Babes: Part 1 Dynamic Warm-up | |
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