We often take our shoulders for granted, not realizing that they are the most moveable and unstable joints in the body. Therefore, it is very important to keep the shoulder strong and flexible. There are many daily activities that use the shoulder muscles: lifting groceries, household chores, raking leaves, handling children, etc. It is therefore critical that they be able to handle stress well as we age. Not to mentioned that toned shoulders look great!!
Boot Camp Style with a Smile! Designed for women age 50 and over, in this 8-part fitness series, Lisa leads 2nd Act cast members (age 55 to 59) in a joint-friendly complete body workout focused on flexibility, muscle endurance, strength, balance and FUN! Lisa’s class is like visiting with friends! Expect to be educated, motivated, but NEVER intimidated! Be sure to watch and work all 8 parts in order!
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Description: 2nd Act TV -- Digital TV for Baby Boomers -- debunks taboo topics associated with aging, and -- with an eye towards humor -- provides a platform for living with purpose and taking charge of our physical, emotional and sexual health.
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baby boomers birth years Fit Camp for Boomer Babes! Part 3 Shoulders | |
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| People & Blogs | Upload TimePublished on 24 Sep 2014 |
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