500 REP HIIT WORKOUT In today's holiday hiit workout, we are about to get our sweat on! Seriously. This is only 30 minutes, but it's no joke! Why do I make these so hard? The beauty part of this workout is that it is no equipment required, so it can be done anywhere...even at your inlaws!! I actually had a lot of fun doing this bodyweight workout, plus it's only 30 minutes so it gives you lots of time to do all those seasonal activities and still fit your fitness in! Now, go get it girls!
#holidayhiit #movedaily #movedailyfitness #tracysteenhiit
You will need: towel, water, BCAA's
Format:
20 exercises/25 reps each (When we count by reps, you can either choose to follow along with me, and switch exercises when I do, or pause the video and complete your reps)
Workout:
4 Minute Warm up
25 lunge tap out/leg
25 feet elevated plank walk
25 bear crawl
25 lateral lunge jump
25 downward dog pushup
25 bulgarian split squat jump/leg
25 plank punch out
25 tuck jumps
25 front lunge knee drive
25 alt single leg walk out to plank
25 side plank hand to toe touch
25 sprinter sit up
25 alt front knee to elbow lunge
25 plank elbow dip/arm
25 single leg deadlift hop
25 scorpians
25 gorilla pushups
25 cross in front jacks
25 windmills/leg
25 narrow to wide burpees
Stretch and cooldown!
NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
move daily activity reminder 500 REP HIIT WORKOUT | 30 Minute Holiday HIIT | NO REPEATS! | |
| 162 Likes | 162 Dislikes |
| 3,653 views views | 17.6K followers |
| Sports | Upload TimePublished on 7 Dec 2018 |
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