The calf muscles play an important pumping role in circulation. When your calf muscles contract, they compress the veins within the muscles and force the blood to flow upward and toward the heart. Use your calves regularly to activate your calf muscle pump for circulation. Long-term inactivity will weaken the calf muscle pump and inhibit normal blood flow. And nice calves just look better!
Boot Camp Style with a Smile! Designed for women age 50 and over, in this 8-part fitness series, Lisa leads 2nd Act cast members (age 55 to 59) in a joint-friendly complete body workout focused on flexibility, muscle endurance, strength, balance and FUN! Lisa’s class is like visiting with friends! Expect to be educated, motivated, but NEVER intimidated! Be sure to watch and work all 8 parts in order!
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Description: 2nd Act TV -- Digital TV for Baby Boomers -- debunks taboo topics associated with aging, and -- with an eye towards humor -- provides a platform for living with purpose and taking charge of our physical, emotional and sexual health.
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baby boomers birth years Fit Camp for Boomer Babes! Part 6 Calves | |
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