Flexibility training is by far the most overlooked part of working out, and as we age, is one of the most important. It’s actually anti-aging! Think about it, when people move stiffly, they look old! Stretching can derail the aging process and help you maintain your range of motion. An interesting point, when you’re more flexible, your arteries may be for flexible as well, and that could help reduce your risk of heart disease. More coming soon!
Boot Camp Style with a Smile! Designed for women age 50 and over, in this 8-part fitness series, Lisa leads 2nd Act cast members (age 55 to 59) in a joint-friendly complete body workout focused on flexibility, muscle endurance, strength, balance and FUN! Lisa’s class is like visiting with friends! Expect to be educated, motivated, but NEVER intimidated! Be sure to watch and work all 8 parts in order!
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Description: 2nd Act TV -- Digital TV for Baby Boomers -- debunks taboo topics associated with aging, and -- with an eye towards humor -- provides a platform for living with purpose and taking charge of our physical, emotional and sexual health.
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baby boomers birth years Fit Camp for Boomer Babes! Part 8 Cool Down Stretch | |
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