fifty and fabulous birthday cakes Fit Camp for Boomer Babes! Part 5 Legs

Strengthening the legs is especially important as we age. Women are at an increased risk of developing certain conditions such as osteoporosis - fragility of the bones. Maintaining our leg muscles not only strengthens our bones but also increases balance, which can become harder with age. And who doesn’t want great looking strong legs??

Boot Camp Style with a Smile! Designed for women age 50 and over, in this 8-part fitness series, Lisa leads 2nd Act cast members (age 55 to 59) in a joint-friendly complete body workout focused on flexibility, muscle endurance, strength, balance and FUN! Lisa’s class is like visiting with friends! Expect to be educated, motivated, but NEVER intimidated! Be sure to watch and work all 8 parts in order!

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Description: 2nd Act TV -- Digital TV for Baby Boomers -- debunks taboo topics associated with aging, and -- with an eye towards humor -- provides a platform for living with purpose and taking charge of our physical, emotional and sexual health.

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fifty and fabulous birthday cakes Fit Camp for Boomer Babes! Part 5 Legs
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